Rubber Sledge Hammer Training

Starting in the squatting position with the hammer in front of you drive with your legs as if standing from a squat and raise the hammer bringing it down again with a chopping action. Rubber head is safer and more versatile. The rebounding nature of the tire will enhance wrist stability and strengthen the forearms and grip.

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It also makes the rest of your training session tougher.

Rubber sledge hammer training.

Two long bolts keep the head secured to the solid hickory handle. Get in a bunch of sledge hits on the tire to finish your training session for the day. Sledgehammers come in many weights. Durable plastic covered fiberglass handle with comfortable rubber grip 12 pound head made of solid urethane.

This is tougher to do in a gym setting because someone may run off with your tire and sledge while you are performing a set of your other exercise. A traditional sledgehammer is often used with a rubber tire which can cause rebound and injury. This is particularly true if you swing the hammer at a fast pace. When you strike the tire you can expect the sledge to rebound slightly upon impact.

For those that enjoy sledgehammer training or would like to start getting the benefits and conditioning the sledgehammer swinging offers then here is a great. Of course the primary recipient of your destructive sledgehammer swings is a large tractor tire. It s portable and extremely versatile. 100 swings for time timed rounds ex.

Multiple 2 or 3 minute rounds or as part of a circuit. Can withstand extreme force ideal for cardio strength core mobility rotational and impact exercises safe sledgehammer workouts without a tire 2 year manufacturer warranty. As for working with heavier hammers most people won t need more than a 20 pounder. Try doing 10 reps for 5 10 sets each side.

From 4 pounds all the way up to 30 lbs and some are even bigger. Sledgehammer training is not limited to the outdoors. Swing it like a sledgehammer against the ground wall driveway cement floor or use it like a mace to develop shoulder strength mobility and stability. We typically swing the sledge for reps ex.

Use this on multiple surfaces without damaging them or the hammer itself. Excellent for your core and legs as well as your rotator cuffs arms and back. The benefits of sledgehammer workouts with the mostfit core hammer you no longer need a bulky tire for this type of workout. Along with many of the physical benefits that come with sledgehammer training you also feel damn good just swinging and slamming it down.

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