Ruby Red Trout Nutrition Facts

Full ingredient nutrition information of the lemon herb baked rainbow trout calories.

Ruby red trout nutrition facts.

Generic generic ruby red trout fillet. About food exercise apps community blog shop premium. Calorie goal 1 879 cal. Although trout has very little sodium the cholesterol count might give some pause.

This guide examines the nutrition profile and health benefits of trout. How does this food fit into your daily goals. Keep reading to find out trout nutrition facts. Very good 4 3 5 4 ratings trout with almonds and parsley.

39g show full nutrition information. A 3 ounce serving of rainbow trout gives you 20 grams of protein for just 143 calories. The first thing many people notice about trout is that it contains 5 grams of fat but much of these fish fats come from omega 3 fatty acids which is where trout gets some of its health benefits. Rainbow trout is a member of the salmon family.

Find nutrition facts for over 2 000 000 foods. Generic generic ruby red trout filet usda serving size. Find nutrition facts for over 2 000 000 foods. For a light supper serve the fish with roasted asparagus.

Astaxantin can also be added to the feed of the trout to make ruby red trout. Perhaps to offer a general idea of this freshwater fish s nutritional value in view of so many different species the u s. Rainbow trout is a delicious oily fish which is high in omega 3 full of essential nutrients and it s one of the cleanest fish. My red lobster dinner salad 2 biscuits grilled trout baked potato w pico de gallo broccoli 1 serving calories.

Ruby red trout is a rainbow trout that has been feeding on shrimp or other feed that has high concentrations of canthaxanthin or astaxanthin which naturally turns the flesh red. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to. How does this food fit into your daily goals. A relative of the wider salmon family rainbow trout is a freshwater fish and the most common species of trout.

About food exercise apps community blog shop premium. 3 oz 85 grams 121 cal. There are a number of different trout species in the united states such as lake brook rainbow and bull. Fish trout rainbow wild cooked dry heat nutrition facts calories for best results be sure to enable the option to print background images in the following browsers.

That s 40 percent of the daily value dv for protein on a 2 000 calorie regimen.