Ruby Wax Frazzled

Usually held in person the charity has.

Ruby wax frazzled.

Ruby encountered thousands of people looking to connect and share their stories and whenever she asked her audiences if they wanted a chance to speak they always did. Drawing on her own personal experiences it is a combination of anecdotes simple psychology and some practical exercises to help bring mindfulness to life. With mindfulness advice for relationships for parents for children and for teenagers and a six week course based on her studies of mindfulness based cognitive therapy with mark williams at oxford university a mindfulness guide for the. Ruby wax obe the inspiration for frazzled cafe came from our founder and patron ruby wax s experiences during her best selling book and theatre tours.

5x15 with ruby wax inua elamns alex ross rutger bregman charlie gilmour. Outrageously witty smart and accessible ruby wax shows ordinary people how and why to change for good. Well ruby wax clearly knows her stuff this book combines her acerbic wit with her studies about the mind. Frazzled cafe meetings provide a talk in place where people who are feeling frazzled can meet on a regular basis to talk and share their personal stories in a safe anonymous and non judgmental environment a place where it s ok to not be ok.

I ve enjoyed her comedy but didn t really expect this book to work. This show is the follow up to my sell out shows sane new world and frazzled and incorporates what i discovered whilst writing my latest book including finding out about how the mind works with monk gelong thubten and learning from neuroscientist ash ranpura where. 9780241186480 from amazon s book store. Frazzled café online is a new safe space for people to talk about their mental health and it is run by comedian and mindfulness advocate ruby wax.